Strictly Come Dancing The Workout with Kelly & Flavia DVDRip x264 aac [MP4]

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Added on August 24, 2015 by elessedilgirlin Other > Tutorials
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Strictly Come Dancing The Workout with Kelly & Flavia DVDRip x264 aac [MP4] (Size: 1.24 GB)

		02.Salsa.mp4	106.9 MB
		03.Tango.mp4	124.76 MB
		04.Quickstep.mp4	95.19 MB
		05.Slow Jive.mp4	94.85 MB
		06.Fast Jive.mp4	87.25 MB
		07.Cool Down.mp4	100.68 MB
		01.Warm Up.mp4	123.07 MB
		Introduction.mp4	37.73 MB
		Tango Instruction.mp4	156.78 MB
		Jive Instruction.mp4	97.34 MB
		Quickstep Instruction.mp4	136.34 MB
		Salsa Instruction.mp4	107.35 MB

Description

Kelly Brook and Flavia Cacace present Strictly Come Dancing - The Workout, a brand new exercise DVD that will get your moving, dancing and into great shape. Featuring 4 energetic dances - the Salsa, Jive, Quick Step and Tango, as well as a warm up and cool down it's a great way to workout and recreate the moves featured on Strictly Come Dancing. The routines are set to a fantastic soundtrack from artists such as Shakira, Gnarls Barkley and Survivor. It doesn't matter what your experience in dance is, this DVD is for all levels and ages. There are step by step instructions so you can practise these as many times as you like until you are confident to do the routines. So join Kelly and Flavia in learning to dance, getting fit and toning up.

Video; x264; 704*576 (1.739); 1857 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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1.24 GB

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leechers:9

Strictly Come Dancing The Workout with Kelly & Flavia DVDRip x264 aac [MP4]