Strictly Come Dancersize with Karen & Erin DVDRip x264 aac [MP4]

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Added on August 24, 2015 by elessedilgirlin Other > Tutorials
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Strictly Come Dancersize with Karen & Erin DVDRip x264 aac [MP4] (Size: 1.42 GB)

		02.Cha Cha Cha.mp4	114.71 MB
		03.Salsa.mp4	120.26 MB
		04.Quickstep.mp4	132.02 MB
		05.Jive.mp4	120.93 MB
		06.Samba.mp4	68.14 MB
		07.Cool Down.mp4	101.34 MB
		01.Warm Up.mp4	101.36 MB
		Introduction.mp4	79.19 MB
		Quickstep Instruction.mp4	149.61 MB
		Cha Cha Cha Instruction.mp4	103.67 MB
		Jive Instruction.mp4	100.87 MB
		Salsa Instruction.mp4	130.51 MB
		Samba Instruction.mp4	135.89 MB

Description

Karen Hardy and Erin Boag, the stars of Strictly Come Dancing, bring you the ultimate dance based fitness DVD. Strictly Come Dancing has created dance fever all over the country and now it is possible to re-create the steps at home whilst keeping fit.

Erin Boag and Karen Hardy take you through 5 energetic dances: the Salsa, Jive, Quick Step Samba and the Cha Cha. Each dance routine targets a different body zone and delivers a rewarding workout. Karen and Erin’s warm up and cool down routines also make sure you get the benefits of your workout without the pain.

This exciting fitness programme features music to move to including tracks from Elton John, Toploader and the Black-eyed Peas. Karen’s and Erin’s custom made costumes, the stunning set design and easy to learn routines make Strictly Come Dancersize a pleasure to watch and follow.

Video; x264; 704*576 (1.739); 1857 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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1.42 GB

seeders:10

leechers:7

Strictly Come Dancersize with Karen & Erin DVDRip x264 aac [MP4]