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Stretching Exercises Encyclopedia.pdf Gooner (Size: 15.32 MB)
Description Stretching Exercises Encyclopedia Publisher: Meyer & Meyer Sport Oscar Moran ,Isabel Arechabala 2012 Language: English ISBN-10: 1841263516 ISBN-13: 978-1841263519 240 Pages 15.3 MB Stretching Exercises Encyclopedia offers a general theory of muscle stretching. Anatomical pictures explain the different muscle groups involved in each exercise. A test to measure the degree of joint mobility is also included. Helpful tricks, tips and recommendations for all proficiency levels complete the encyclopedia. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise as well as a series of very useful tips and advice. Any athlete will realize how regular stretching can improve their physical body shape and their quality of life. Sharing Widget |
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