Strength Training for Fat Loss - Step-By-Step Guide To Lose Fat + Develop Lean Muscle + Improve Health + Feel Great

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Strength Training for Fat Loss - Step-By-Step Guide To Lose Fat + Develop Lean Muscle + Improve Health + Feel Great (Size: 31.95 MB)
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Description

No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire.

In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle.

Inside you’ll find these features :

• More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight

• Realistic nutrition recommendations for staying healthy, maintaining muscle, and regulating your metabolism

• Step-by-step instructions, photos, and advice for performing and sequencing the most effective fat-loss circuits, combinations, and complexes

• Warm-up and cool-down exercises that include stretches and self-massage techniques to activate or restore muscles

• Home-, gym-, and body-weight-based workouts along with comprehensive programming for losing fat quickly and keeping it off


Whether you’re a beginner looking for a step-by-step guide to fat loss or a seasoned fitness professional looking for new exercises to spice up existing routines, Strength Training for Fat Loss is the safe program that produces results.

Strength Training for Fat Loss
Book Language: English
Pages: 280
File Type: epub
File Size: 32 MB


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Strength Training for Fat Loss - Step-By-Step Guide To Lose Fat + Develop Lean Muscle + Improve Health + Feel Great

All Comments

thanks mannn :D
Works perfectly in Calibre. Thanks for sharing.
epub it is !!!
thanks for sharing...
thanks for sharing...
Really good one, Big Ups Uploada'
Does anyone know where I can find the PDF version?
Many thanks