Stott Pilates - The Secret to Toned Arms, Buns & Thighs DVDRip x264 aac [MP4]

Now you can get a well-defined Pilates body with an invigorating and dynamic exercise program that will reshape your assets and leave you sculpted and strong. Master Instructor Moira Merrithew shares the body-changing secrets of STOTT PILATES with a workout designed to reach those hard-to-target muscles banishing flabby arms, firming your lower body and boosting all the right curves. Once you know The Secret to Toned Arms, Buns & Thighs, you'll be hooked. Sculpt arms, glutes and thighs; Strengthen deep stabilization muscles; Improve confidence and body image; Stay motivated and feel rejuvenated

36 min

Video; x264; 660*516 (4:3); 2498 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz