Starting Strength-Basic Barbell Training -Book and DVDrip

seeders: 51
leechers: 3
Added on March 16, 2009 by Manteshin Movies
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Starting Strength-Basic Barbell Training -Book and DVDrip (Size: 1.27 GB)
 Practical Programming for Strength Training.pdf6.22 MB
 Starting Strength 2nd Edition.pdf23.65 MB
 Bench Press.avi223.24 MB
 Deadlift.avi202.46 MB
 info.txt1.97 KB
 Squat.avi297.7 MB
 The Power Clean.avi328.97 MB
 The Press.avi217.7 MB
 Torrent downloaded from Demonoid.com.txt47 bytes

Description

Starting Strength 2nd Edition by Mark Rippetoe

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

http://aasgaardco.com/tacpr/?page_id=110



Practical Programming for Strength Training

http://aasgaardco.com/tacpr/?page_id=114

There are some typos but it shouldn't be that great problem.



Starting Strength: Basic Barbell Training DVDrip (includes audio fix making audio better than original dvd)

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1.27 GB
seeders:51
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Starting Strength-Basic Barbell Training -Book and DVDrip

All Comments

Good upload
thanks uve done alot man keep up
The sound is out of sync for some reason. I wonder if it's just me since no one else has said anything about this.
great thanks
Thanks
nice copy this is..
2011-09-15 13:13
excellent instruction for all lifts