Stacey Nemour Extreme Flexibility

Format..............: DVDRip AVI
Audio...............: MP3 Video, MPEG Layer 3, 2 ch, ~ 91.47 kbps avg
Publisher...........: Stacey Nemour
Language............: English
Published...........: 2009
Duration............: 60min
Size................: 720 x 400 (1.80: 1) XviD build 50
FPS.................: 25fps 747 kbps avg, 0.10 bit/pixel
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Stacey Nemour - Extreme Flexibility for Pro- Athletes & Teams / Stretching for pro
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This is another release from Stacey Nimour, author Secrets of Splits & flexibilty / Techniques extensions for twine and increase flexibility , dedicated to an analysis of special exercises for the development of stretching and flexibility back, groin area, hips and legs. After the popular disk Secrets of Splits & flexibility, Stacy released the disc "Ultimate flexibility for pros and teams. "

It is designed for those who have reached a certain level of stretching and flexibility, but stuck at this level and do not know how to get the ball rolling. It shows how to move from conventional stretching on the floor and turn on the power slimming training. In addition to Stacey, exercise show - gymnast Lonergran Delaney ( http://gymnastics.teamusa.org/athletes/delaney-lonergan ), which shows the different types of stretching, and - pro-wrestler Henry's by Jeff ( http://www.silverbackswrestling.com / ) which shows how inflated athlete with big muscles can have excellent stretch and expand the range of joint mobility, while developing strength.

With the help of extensions displayed here can significantly reduce the risk of injury. The program is useful not only for fighters in martial arts, but also for all those involved in dancing, diving, synchronized swimming, wrestling, soccer, figure skating, skiing or skating sports, as well as any other team sport. Following up closeup to HER popular Secrets of Splits & Flexibility DVD, Stacey Nemour now brings you Extreme Flexibility for Pro-Athletes & Teams.

Targeted towards serious competitors and elite professional athletes , Stacey takes flexibility training to another level that is rarely revealed. If you have been stuck at a plateau and would like to go to a new place of serious flexibility that you have only dreamed of, then this DVD is for you. She shows you how to go beyond stretching on the floor and transfer your flexibility training to develop strength, enabling you to perform at your very best.

In this DVD, Stacey works with Delaney Lonergran, an extremely talented rhythmic gymnast, to show you training secrets that enable her to excel in her sport. Also making a guest appearance is # 5 world ranked freestyle wrestler Jeff Henry, who will show you how a large muscular man can get increasingly more flexible and extend his range of motion, while developing strength.

Whether it is martial arts, dance, synchronized swimming, wrestling, skating, gymnastics, diving, soccer, or any other sport, this DVD will show you how to dramatically increase strength and reduce the risk of injury. This DVD has the perfect finish with a short meditation designed to help any athlete program for success.