Solomon Yogalates - Firm Fit and Flexible DVDRip x264 aac [MP4]

This internationally acclaimed exercise system combines pure organic fusion of the core firming dynamics of Pilates with the stretching postures and meditative aspects of Yoga, for the ultimate workout for your mind and body.

Focusing on strengthening and stretching, Yogalates Firm Fit and Flexible will elongate and tone your muscles, enhance your body shape, improve your posture and detoxify your system.

Broken down into easy to follow sections:

Warm Up
Workout 1 - Upper Body Matwork
Workout 2 - Lower Body Matwork
Workout 3 - Standing, Relaxation
Bonus - Partner Yogalates, Stretching

Firm Fit and Flexible 1.27.28
Bonus 21.24

Video; x264; 716*572 (4:3); 1779 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz