Solomon Essential Yogalates DVDRip x264 aac [MP4]

Based on feedback from worldwide users, we've taken the very best from the award winning Yogalates series and created a unique programme designed to deliver results that really work. Split into easy to follow segments, you'll be able to tailor the workout to suit your body which will deliver faster results.

Warm Up - Designed to limber the muscles and joints
Workout 1 - Instant Abs - A challenging workout that targets the deep core muscles
Workout 2 - Bum Toning - Focuses on the lower body, sculpting and toning the buttocks
Workout 3 - Leg Shaping - Targets the legs, developing definition
Workout 4 - Targets the arms and strengthens and sculpts the upper body
Workout 5 - Basic Abs - A gentle workout that will sculpt the stomach
Workout 6 - Total Body - Designed to work the whole body for ultimate toning
Relaxation - Leaves you renewed and refreshed, a great way to end your workout

110 min

Video; x264; 718*576 (4:3); 1779 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz