Sleep Hacking - Have More Energy Spend Less Time in Bed [PDFs Included] - MG

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Added on February 26, 2014 by MG.in Other > Tutorials
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Sleep Hacking - Have More Energy Spend Less Time in Bed [PDFs Included] - MG (Size: 646.77 MB)

		24 - Key Takeaways and Personal Results.mp4	12.7 MB
		25 - Core Content Summary.mp4	40.59 MB
		26 - Putting this Into Action.mp4	48.1 MB
		23 - Napping What You Need to Know.mp4	31.48 MB
		22 - Falling Asleep and Combatting Restlessness.mp4	42.55 MB
		20 - Sleep Posture.mp4	8.76 MB
		21 - Key to Feeling Great After You Wake.mp4	34.62 MB
		Sleep Habits Blank (DO THIS!).xlsx	9.43 KB
		Sleep Habits Filled Out Example.xlsx	9.61 KB
		sleep-hacking-udemy-module-5.pdf	639.47 KB
		sleep-hacking-udemy-module-6.pdf	2.4 MB
		sleep-hacking-udemy-module-7.pdf	451.52 KB
		sleep-hacking-udemy-module-4.pdf	5.67 MB
		sleep-hacking-udemy-module-3.pdf	4.08 MB
		sleep-hacking-udemy-module-1.pdf	725.07 KB
		sleep-hacking-udemy-module-2.pdf	326.26 KB
		19 - Your Bed Is Your Sanctuary.mp4	18.96 MB
		18 - Overcoming Noise.mp4	9.66 MB
		06 - Light Exposure.mp4	32.83 MB
		07 - Consumption.mp4	6.78 MB
		08 - How To Exercise Effects Sleep Quality.mp4	46.73 MB
		05 - Body Temperature.mp4	19.01 MB
		04 - An Overview of the Big 3.mp4	3.74 MB
		02 - Quality Vs Quantity + Deep Sleep.mp4	17.66 MB
		03 - The 90 Minute Misnomer.mp4	9.22 MB
		09 - Consistency (Weekend Hero Version).mp4	12.28 MB
		10 - Optimizing Light Exposure During the Day.mp4	41.45 MB
		15 - Good Food, Good Sleep.mp4	31.48 MB
		16 - Sleeping Aids.mp4	16.79 MB
		17 - The Perfect Sleep Temperature.mp4	10.68 MB

Description

:

Name: Sleep Hacking - Have More Energy Spend Less Time in Bed [PDFs Included]

File type: WEB-Rip | MP4

Size: 646 MB

Time : 4 hours +

Language: English

Media Details: AVC1 @ 1 Mbit/s | 1080x676 | AAC Stereo @ 128 Kbit/s 48 KHz

Do you wish you had BOUNDLESS ENERGY?
Do you wish you had more time to be productive and do the things you love?
Are you curious about those people who seem to operate on far less sleep but are still somehow able to be incredibly productive?????
Ummmm yeah..
Then join more than 1000+ people whove taken this course and gotten hours more waking time each week while having more energy each day.
The Magical Tale of This Class (and my sleep hacking adventure)
I used to spend an average of 7.5-8 hours a night sleeping....
Even though by medical standards this was classified as a sufficient amount I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep.
Through countless self-experimentations and optimizations over the past year Ive cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year thats more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE.
Does 4 additional weeks this year sound interesting to you? How would you spend them?
I wanted to save everyone interested in having more time and energy the countless hours and mistakes I made so I decided to create a brief presentation on it to share with friends. Turns out some really interesting people thought it was pretty good

How to use:

* Open it with any media player (Before, install K-lite codec pack (opt.))...

* Enjoy & SEED!

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Sleep Hacking - Have More Energy Spend Less Time in Bed [PDFs Included] - MG