Sleep Hacking - Have More Energy Spend Less Time in Bed [PDFs Included] - MG

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Added on February 26, 2014 by MG.in Other > Tutorials
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Sleep Hacking - Have More Energy Spend Less Time in Bed [PDFs Included] - MG (Size: 646.77 MB)
 24 - Key Takeaways and Personal Results.mp412.7 MB
 25 - Core Content Summary.mp440.59 MB
 26 - Putting this Into Action.mp448.1 MB
 23 - Napping What You Need to Know.mp431.48 MB
 22 - Falling Asleep and Combatting Restlessness.mp442.55 MB
 20 - Sleep Posture.mp48.76 MB
 21 - Key to Feeling Great After You Wake.mp434.62 MB
 Sleep Habits Blank (DO THIS!).xlsx9.43 KB
 Sleep Habits Filled Out Example.xlsx9.61 KB
 sleep-hacking-udemy-module-5.pdf639.47 KB
 sleep-hacking-udemy-module-6.pdf2.4 MB
 sleep-hacking-udemy-module-7.pdf451.52 KB
 sleep-hacking-udemy-module-4.pdf5.67 MB
 sleep-hacking-udemy-module-3.pdf4.08 MB
 sleep-hacking-udemy-module-1.pdf725.07 KB
 sleep-hacking-udemy-module-2.pdf326.26 KB
 19 - Your Bed Is Your Sanctuary.mp418.96 MB
 18 - Overcoming Noise.mp49.66 MB
 06 - Light Exposure.mp432.83 MB
 07 - Consumption.mp46.78 MB
 08 - How To Exercise Effects Sleep Quality.mp446.73 MB
 05 - Body Temperature.mp419.01 MB
 04 - An Overview of the Big 3.mp43.74 MB
 02 - Quality Vs Quantity + Deep Sleep.mp417.66 MB
 03 - The 90 Minute Misnomer.mp49.22 MB
 09 - Consistency (Weekend Hero Version).mp412.28 MB
 10 - Optimizing Light Exposure During the Day.mp441.45 MB
 15 - Good Food, Good Sleep.mp431.48 MB
 16 - Sleeping Aids.mp416.79 MB
 17 - The Perfect Sleep Temperature.mp410.68 MB

Description









:


Name: Sleep Hacking - Have More Energy Spend Less Time in Bed [PDFs Included]


File type: WEB-Rip | MP4

Size: 646 MB

Time : 4 hours +

Language: English

Media Details: AVC1 @ 1 Mbit/s | 1080x676 | AAC Stereo @ 128 Kbit/s 48 KHz










Do you wish you had BOUNDLESS ENERGY?
Do you wish you had more time to be productive and do the things you love?
Are you curious about those people who seem to operate on far less sleep but are still somehow able to be incredibly productive?????
Ummmm yeah..
Then join more than 1000+ people whove taken this course and gotten hours more waking time each week while having more energy each day.
The Magical Tale of This Class (and my sleep hacking adventure)
I used to spend an average of 7.5-8 hours a night sleeping....
Even though by medical standards this was classified as a sufficient amount I still found myself tired at times (ARGHH). I was frustrated which is why I started to study and experiment with sleep.
Through countless self-experimentations and optimizations over the past year Ive cut down my sleep time down to about 6 hours of sleep and have never had more energy. If you compound this difference over the course of a year thats more than 4 weeks of additional waking time THAT I GET TO SPEND DOING THINGS I LOVE.
Does 4 additional weeks this year sound interesting to you? How would you spend them?
I wanted to save everyone interested in having more time and energy the countless hours and mistakes I made so I decided to create a brief presentation on it to share with friends. Turns out some really interesting people thought it was pretty good








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Sleep Hacking - Have More Energy Spend Less Time in Bed [PDFs Included] - MG