| | | 03_SPS_ZWES_liquid_MC_DR.flv | 157.36 MB |
| | | 04_SPS_ZWES_socialsitsuations_MC_DR_.flv | 128.11 MB |
| | | 02_SPS_ZWES_snacking_mc_dr.flv | 103.27 MB |
| | | 06_SPS_ZWES_supplements_MC_DR.flv | 93.76 MB |
| | | CookingIntro.flv | 86.87 MB |
| | | 07_SPS_ZWES_travel_MC_DR.flv | 86.84 MB |
| | | CookingCarbs_rice_potatoes_yams_pasta.flv | 72.41 MB |
| | | CookingProtein_Beef.flv | 70.35 MB |
| | | 05_SPS_ZWES_addictivefoods_MC_DRmov.flv | 58.7 MB |
| | | CookingProtein_chicken breast.flv | 50.36 MB |
| | | 04_SPS_Phase4Intro_mc_dr.flv | 109.96 MB |
| | | phase4day6.flv | 46.03 MB |
| | | 00015.MTS_phase4day9.flv | 43.54 MB |
| | | 00005.MTS_phase4day3.flv | 37.06 MB |
| | | 00002_3.MTS_phase4day2.flv | 33.51 MB |
| | | 00012.MTS_phase4day8.flv | 32.78 MB |
| | | 00006.MTS_phase4day4.flv | 32.7 MB |
| | | 00001.MTS_phase4day1.flv | 30.73 MB |
| | | 00010_11.MTS_phase4day7.flv | 26.47 MB |
| | | 00007.MTS_phase4day5.flv | 10.63 MB |
| | | 00016.MTS_phase4day10.flv | 10.37 MB |
| | | ExerciseVault_CleanandPress.flv | 67.12 MB |
| | | ExerciseVault_OneArmDBrow.flv | 45.69 MB |
| | | 01_SPS_Vts_LegPress_MC_DR.flv | 43.67 MB |
| | | 10_SPS_ChinUpsMC_DR.flv | 43.41 MB |
| | | ExerciseVault_MillitaryPress.flv | 40.69 MB |
| | | ExerciseVault_BarbellCurls.flv | 36.03 MB |
| | | ExerciseVault_HammerCurls.flv | 35.81 MB |
| | | 16_SPS_DeadLifts_mc_dr.flv | 34.65 MB |
| | | ExerciseVault_DumbbellCurls.flv | 34.19 MB |
| | | 15_SPS_BentOverRoll_mc_dr.f4v.flv | 33.36 MB |
| | | Phase1Intro_640-360.flv | 95.19 MB |
| | | 00057.MTS_phase1day2.flv | 56.54 MB |
| | | 00054.MTS_phase1day1.flv | 52.51 MB |
| | | 00058.MTS_phase1day3.flv | 22.75 MB |
| | | 00060.MTS_phase1day4.flv | 14.38 MB |
| | | 02_SPS_Phase2Intro_mc_dr.flv | 73.51 MB |
| | | 00061.MTS_phase2day1.flv | 45.05 MB |
| | | 00063.MTS_phase2day2.flv | 29.62 MB |
| | | 00065.MTS_phase2day3.flv | 28.31 MB |
| | | 00068.MTS_phase2day4.flv | 12.59 MB |
| | | 03_sps_phase3Intro_mc_dr.flv | 111.87 MB |
| | | 00072.MTS_phase3day3.flv | 37.51 MB |
| | | 00071.MTS_phase3day2.flv | 31.72 MB |
| | | 00069.MTS_phase3day1.flv | 29.23 MB |
| | | 01_SPS_int_gettingstarted_mc_dr.flv | 105.78 MB |
| | | ZWES FINAL.pdf | 7.42 MB |
| | | Exercise Substitution Print Out 1.pdf | 2.83 MB |
| | | sixpackshortcuts_workouts2.pdf | 748.75 KB |
| | | Frequently Asked Questions.docx | 26.65 KB |
| | | How to say thanks to the uploader.txt | 143 bytes |
All Comments