Six Phase Relaxation Program with Thomas Budzynski [MP3]

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Added on May 9, 2015 by spanked-girlin Other > Tutorials
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Six Phase Relaxation Program with Thomas Budzynski [MP3] (Size: 338.97 MB)
 01.Phase 1 ; Tense-Relax.mp366.75 MB
 02.Phase 2 ; Differential Relaxation.mp347.7 MB
 03.Phase 3 ; Limb Heaviness.mp353.35 MB
 04.Phase 4 ; Heavy and Warm.mp350.38 MB
 05.Phase 5 ; Facial Relaxation.mp353.47 MB
 06.Phase 6 ; Stress Management.mp367.32 MB
 Torrent downloaded from Demonoid.ooo.txt48 bytes

Description



Six Phase Progressive / Autogenic Relaxation Program

A time-tested two CD program used by many clinicians to help clients learn relaxation skills that promote an enhanced sense of well-being, manage stress and deal with pain. This program uses subliminal priming phrases to assist in achieving profound states of relaxation.

Exercises:

01. Tense-Relax 29.09
02. Differential Relaxation 20.50
03. Limb Heaviness 23.18
04. Heavy and Warm 22.00
05. Facial Relaxation 23.21
06. Stress management 29.24

MP3 - 320 kbps - CBR

Source: WebRip

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338.97 MB
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Six Phase Relaxation Program with Thomas Budzynski [MP3]