Shyness, Social Anxiety System - Sean Cooper

The Shyness and Social Anxiety System by Sean Cooper.

Here's an Overview of What You'll Learn...

Why your past attempts at overcoming shyness and social anxiety have failed... and the strategies and techniques that REALLY work and produce results fast! (99% of psychiatrists don't know about these simply because they haven't actually ever experienced what it's like to be shy.) - pg. 8
The "secret cause" of your shyness or social anxiety. Discover the real "genetic" reasons you are afraid to speak up and make new friends. (When you know what they are, it is almost too easy to dispel these fears FOR GOOD.) - pg. 12
How to become as relaxed and easygoing around strangers as you are around your closest friend. Learn to use cutting-edge behavioural psychology to "trick" your brain into being able to talk to complete strangers as if you've known them for years. - pg. 14
How to use new breakthrough discoveries in science and psychology to help you eliminate the anxiety, nervousness, self-doubt, fear and insecurities that are destroying your chances at making friends, getting a girlfriend/boyfriend and building a social life. - pg. 15
The seemingly harmless action your parents or relatives did that reinforced your anxiety at a young age. (This also explains why, even to this day, you feel super-anxious around them when you talking to someone your own age or someone you're attracted to.) - pg. 17
How to literally "rewire" your brain so that you never have to feel anxiety again. This simple strategy removes anxiety permanently because it pulls your anxiety out of your brain by the very roots. The best part is, it works BETTER (and is much safer) than any prescription drug. - pg. 20
"What's the worst that can happen?"and "It's all in your head." -- Learn why bad advice like this offered by your family NEVER works for reducing anxiety. (And what you should say to yourself instead that reduces anxiety instantly on the spot... - pg. 21
How to make confident, steady eye contact without feeling nervous. I'll show you EXACTLY where you should look and for how long. (Mess this up and people will either think you are creepy or you have no self-confidence.) - pg. 25
Have you ever seen someone you know walking towards you and "planned out a route" to walk around them and avoid them? When you see someone walking towards you down the street, do you get the sudden urge to cross the street or turn back? This could mean something really WEIRD. - pg. 26
ALCOHOL AND DRUGS. "Traditional" psychiatrists tell you to avoid them at all costs. I'll show you the little-known strategy that lets you use them to give yourself strong, natural confidence that lasts even after you sober up! - pg. 28
How to avoid the 3 BIGGEST MISTAKES shy and socially anxious people make. These accidentally make you more uncomfortable, nervous, and afraid of talking to people each time you do them... and you probably do them a lot! - pg. 29
A world-famous plastic surgeon's secret mental tactic to gain social skills and experience in the comfort of your own home by yourself. (Once you make this simple shift in your thinking, your social fears will disappear without you having to talk to a single person!) - pg. 32
Why "facing your fears" can sometimes hurt you more than help you. (In fact, the LESS you face these types of situations the more confident you'll become.) - pg. 33
How to use the secrets of "psychological conditioning" to quickly overcome your anxiety and nervousness in the shortest time possible... even if you've always had problems motivating yourself to do anything outside the house. - pg. 37
Find out the REAL reason why most people who try to overcome shyness and social anxiety fail at it. And the 2 things you need to do to make sure you don't fall into the same trap. - pg. 38
How to use a simple, easy "adjustment" in the way you breathe to instantly decrease your level of social anxiety. (Imagine being able to go from tense and anxious to feeling totally relaxed and at ease within a few moments anytime you want.) - pg. 40
COLD HANDS - Why do shy people get them even in summer? (And how to make your hand "normal" in 30 seconds or less...) - pg. 41
Do you hate how your voice sounds? Learn the little-known technique developed by the founder of National Hospital of Speech Disorders to get rid of tension and unnaturalness instantly and give yourself a confident, flowing voice that people will love to hear. - pg. 45
My proven 6-step sequence for completely erasing all of your tension when around people. You'll have GUARANTEED total relaxation even when talking to someone attractive or popular, which means you'll never come off as "weird," "creepy" or "awkward" again! - pg. 47
4 DANGEROUS WAYS socially anxious people try to lower their anxiety that actually set up a "vicious cycle" in your mind forcing you to sweat, shake and blush in front of other people uncontrollably. And there's only one way out... - pg. 48
A simple psychological secret that makes even the most popular people see you as their social equal (even if you are an unattractive loner) ... people won't be able to help paying attention to you and you'll never get ignored or brushed off again. - pg. 56
The "big secret" no psychology book will ever tell you about having friends and making people want to be around you. (This is what makes other people want to be "real" friends with you, instead of just work buddies or classmates.) - pg. 60
A proven exercise developed by a plastic surgeon to "trick" yourself into thinking you’re good-looking, so that you don't get nervous talking to other people and everything you do shows effortless confidence.(Ever seen an ugly person be able to make tons of friends easily? This is how they do it.) - pg. 63
How the "Power Of Expectations" keeps you shy or socially anxious, and the only effective method discovered to "break the cycle" and REALLY feel free to live the life you want. - pg. 66
The thing most shy and socially anxious people do that exposes their lack of friends and social life to others. This instantly makes people look down on you and decide you aren't worth their time. - pg. 67
An enlightened guru's forgotten mind-trick that gives you the stone-cold, unshakeable confidence of self-made millionaires and natural-born leaders... even if you've never accomplished a thing in your life and consider yourself below average. - pg. 72
Do affirmations work? This SHOCKING study done by a Harvard psychologist that reveals the truth... - pg. 74
Do you constantly look in mirrors? If you are always trying to see your reflection, especially when you go out, then there's something important you should know on... - pg. 82
A simple, 6-part mini-course that takes you by the hand and shows you step-by-step how to develop unbreakable self esteem... even if you've always been haunted by feelings of insecurity and inferiority. (Once you learn my proven method, you'll never feel intimidated by people who are more educated, intelligent, confident, popular or better looking than you.) - pg. 84
How to patch up the holes in your self-esteem FOR GOOD and build a rock-solid foundation of confidence that all people “feel” when they're around you. - pg. 86
A 2-step exercise to identify exactly how you are letting people control your actions so you can eliminate their influence and be YOUR OWN person (Which in turn will cause you to become totally at ease and self assured in almost every situation.) - pg. 89
4 subtle antisocial habits that make you look insecure. Master just a few of these and you will finally like he way you look and act in photos and home video. - pg. 92
How to "release your brakes" to lose all of your social awkwardness and inhibition. (You'll finally be able to enjoy talking to people instead of feeling insecure and watched.) - pg. 93
6 ways to instantly ELIMINATE all of your self-consciousness, so you'll never have to wonder if the way you walk or make eye contact is "correct." (I learned this from studying top airplane pilots. believe it or not.) - pg. 96
Do you daydream or "zone out" a lot? Then you need to read this... - pg. 103
A powerful exercise to break free of any “inner demons” that have haunted you since childhood - fast and forever. (Unfortunately most people will go their entire lives without REALLY eliminating the things that prevent them from true success) - pg. 106
An ancient Buddhist technique for becoming absolutely calm and in control that you can use immediately whenever you start to feel anxious, overwhelmed, worried or afraid. - pg. 108
How you should act to make people value and respect you over other, more popular people. This will make them put in an effort to get to know you and want to become your friend. - pg. 110
The 2-step system to change your personality and become more outgoing without your friends and family noticing and putting you on the spot for it. (Most psychiatrists don't even know this is a MAJOR problem) - pg. 111
The right way to respond when someone says "You're shy" or "You're quiet" or "You never talk". (Handle this awkward situation wrong and you're dust. Here's how to get the attention off of you and make everyone believe it was a joke at the same time! I love this one...) - pg. 112
Why shy people are afraid to wear cool or stylish clothes - what this means and how to overcome it. - pg. 112