Shape One on One Buns & Legs Tamilee Webb.avi

Country : USA Category : fitness type of material handed out : Video Tutorial Duration : 0:36 Year : 1994 Language : English Translation : None Description : This video of Tamilee's is full of lunges and squats, a few plies and a quick twist in the feet to make it a set of wider squats. Then you come down to the floor for some glute squeezes. The second section has more floor work. The workout would be great for intermediates.
Quality : VHSRip
Format : AVI
Video codec : DivX
Audio Codec : MP3
Video : MPEG-4 Visual
Bitrate: 2404 kbit / s
Width: 640 pixels. Height: 480 pixels.
Aspect ratio: 4:3
Frame rate: 29.970 frames / sec
Audio : MP3 Bitrate: 128 kbit / s
Channel (s): 2 channel (s)
Frequency: 48.0 kHz