Self-Coaching -The Powerful Program to Beat Anxiety and Depression, by Joseph Luciani

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Description

The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Product Details

Format: .pdf
Publisher: Wiley; 2nd Edition, Completely Revised and Updated edition (December 1, 2006)
Language: English
ISBN-10: 0471768286
ISBN-13: 978-0471768289

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Self-Coaching -The Powerful Program to Beat Anxiety and Depression, by Joseph Luciani