Secrets For a Calm Mind and a Healthy Body [EPUB] - P0NU

Title :I am not Stressed-Secrets for a calm mind and a healthy body.
Language : English
Format : EPUB
Publisher: Random House
Release date: August 31, 2011
Number of Pages: 288 pages
ISBN-10: 8184001576
ISBN-13: 978-8184001570

Book Description :
Are you stressed? The workplace has become increasingly
competitive, family life has its never-ending complications, and
when you step outside, you have to deal with heavy traffic,
aggression, and massive pollution. No wonder that you re
tense and agitated, have hyper reflexes and blood pressure
that s higher than the midday sun. But you re not alone. Fifty
percent of Indian professionals suffer from stress with stress-
related diseases from depression to lack of fertility drastically
on the rise. In I m Not Stressed, Deanne Panday, one of the
country s leading health and fitness experts, shares with you
her secrets to tackle this looming lifestyle problem. She tells
you what stress really means, how to know when you have a
serious case of it, and most importantly how to deal with it
with through a simple plan of diet, exercise, sleep, meditation,
and breathing. With advice from leading psychiatrists,
cardiologists, endocrinologists, and celebrities who have to
deal with high-level stress, I m Not Stressed is your mantra
for enduring health and happiness.

Publisher : Published by Random House India in 2011
Deanne’s workout gear courtesy Bia Brazil.
Exercise photographs in the book by Vishal Mull.
Random House Publishers India Private Limited.

Seed Please.