[Sean Hyson] The Men's Fitness Exercise Bible - epub - zeke23seeders: 20
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[Sean Hyson] The Men's Fitness Exercise Bible - epub - zeke23 (Size: 39.9 MB)
Description The Men's Fitness Exercise Bible: 101 Best Workouts to Build Muscle, Burn Fat, and Sculpt Your Best Body Ever! by Sean Hyson 3.86 of 5 stars 3.86 · rating details · 21 ratings · 1 review Build muscle, burn fat, and sculpt the body you want—wherever, whenever you want—with the world’s most respected fitness experts as your personal trainers. THERE ARE NO MORE EXCUSES With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you: • Routines for barbells, dumbbells, bands, machines, a suspension trainer, and body weight alone • Muscle and strength building full-body workouts, plus body-part-specific, and upper/lower split routines • Fat-burning, heart-strengthening cardio workouts for all the most popular machines—treadmill, elliptical trainer, stationary bike, rower, and more • Expert programming from the world’s best trainers, including explanations of how the workouts were designed to build muscle, burn fat, or increase endurance so you learn what works and why • Over 1000 different exercises with complete descriptions so you master perfect form • Complete, scientifically proven nutrition plans for muscle gain and fat loss No matter where you are, no matter what your goals, the perfect workout is at your fingertips. The Men’s Fitness Exercise Bible will keep you burning fat, sculpting new muscle, and making great gains for life. Discover how to make the world your gym! Praise for The Men’s Fitness Exercise Bible “I love #80, The Best Upper-Body Workout, Option A. It reminds me of training I did in my early bodybuilding days in Austria. Simple programs like this have always worked and always will. Sean has put together a fantastic collection of workouts.”—Arnold Schwarzenegger, 7-time Mr. Olympia, Governor of California, and terminator From the Trade Paperback edition.  I’m a fitness connoisseur. As the Group Training Director for Muscle&Fitness and Men’s Fitness magazines, I cover workouts, diets, exercise trends, and the regimens of celebrities and athletes. I’ve also been the fitness editor at Muscle & Fitness Hers and Sly magazine. I’ve appeared on fitness and nutrition segments for several television shows, including MTV Hits and Good Day New York. I’m a huge fan of mixed martial arts (MMA), and lucky to say that I was the senior editor at UFC magazine. Additionally, I was a contributing editor on the book Fit To Fight, a guide to strength training for MMA, by Jason Ferruggia. As a Certified Strength and Conditioning Specialist (C.S.C.S.), and nutrition fanatic, I know firsthand what it takes to get bigger, stronger, leaner, and healthier. I underwent a 12-week body transformation and lost 35 pounds while adding 50 pounds to my squat. I ate no bread or cheese, drank no alcohol, and was in bed every night by 10:30. And I loved (almost) every minute of it. I occasionally take a moment for myself in Brooklyn, NY. This site is a long time in the making. After years of meeting fitness gurus and sifting through the enormous volume of training programs, diets, and supplements that have come across my desk—and being a guinea pig for more than a few of them—I’ve come to a few conclusions. I’m ready to share with you what’s worked for the greatest number of people most of the time, including myself. I’ll introduce you to the smartest experts in the field, and give honest reviews of their products. In my blog, I’ll discuss the controversial issues in fitness (and sometimes just have fun). I’ll get to the roots of what you really need to know to improve your body and your life. It’s long been my job, but it’s always been my passion. This is fitness distilled. Sean Hyson Sharing Widget |