Sandra Koulourides - Horizontal Conditioning Getting Started x264 aac [MP4]

Horizontal conditioning is a unique way of toning your body from head to toe. No equipment is necessary. Your body weight will be all the resistance you need. The moves are basic, but challenging. "Getting Started" will help you to condition your core as well as tone your upper and lower body. When done on a regular basis, the results are amazing. You will have defined muscles and an incredible strong core, which will make you better at any sport. Tighten your body from the inside out. If you are ready to get strong and lean...don't waste another minute...get HORIZONTAL now

Video; x264; 720*360 (16:9); 1754 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz