Rusty Moore -Abs Blueprint 1.0

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Short and sweet program for a lean defined midsection.

get ready to do some leg raises and planks.



• Why crunches are essentially a useless abs exercise



• Two types of leg raises: lying leg raises and hanging leg raises and the benefits of both



• Advanced variations of hanging leg raises to ensure that your ab workouts never get too easy and that you will progress to fulfill your full potential



• Ab wheel and renegade rows: two more killer ab exercises that you may have never considered



• How to incorporate bridges into your ab work to help prevent back problems



• How to vary speed and volume of reps in order to maximize your ab workouts



• 5 blueprints to help you customize your abs routine and target your specific goal