Running for Beginners - top tips and essential advice covering safety, stretches, diet and nutrition, injuries, recovery and much more (2nd Revised Edition)

Running for Beginners - top tips and essential advice covering safety, stretches, diet and nutrition, injuries, recovery and much more (2nd Revised Edition)



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Perfect for runners of all ages, this is the ideal book to help you have the best possible experience. With top tips and essential advice covering safety, stretches, diet and nutrition, injuries, recovery and much more, the guides included will help you to get more from running. Follow dedicated training plans, join in with running communities, enter your first race and see which kit is best for you. You’ll even find inspirational advice and answers to all your running questions.

Running for Beginners 2nd Revised Edition, 2014
English | 180 pages | True PDF | 48.00 Mb

PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand

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