Runners World - August 2013 ZA

Runner's World - August 2013 ZA

100 Pages | PDF | English | 30 MB


RunnersΓÇÖ world contains a great combination of features and practical advice. It brings you the latest running news and coverage of recent races as well as columns from runners that give you an insight into their world. Where Runners World excels, however, is in the advice it contains, covering training, diet and food, equipment ΓÇô clothing and trainers, and advice on coping with the mental side of running.



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