Runner’s World – October 2010 (gnv64)

Runner’s World – October 2010 UK

English | 124 pages | PDF | 36.30 Mb



Runner’s World Magazine is one of the UKs Best selling Magazines. Runners World offers you great tips on race plans, sportswear, nutrition and much more



CONTENTS

COVER STORIES

21] A STRONGER YOU

A kettlebell workout for total fitness

24] THE SECRET TO RUNNING LONG AND STRONG

How to smash your PB over any distance

27] BEGINNERS: CONQUER FEARS

Quick and easy ways to overcome the most common running worries

30] SIX WAYS TO EAT BETTER

Discover your 'food personality" and ther tweak your diet for your running needs

33] "I RAN OFF 14 STONE"

How running helped Shahana Ahmed shed over half her weight

51] SHOE BUYER'S GUIDE

Take a look at our eight-page review of the latest shoes for autumn/winter 2010

62] MORE SPEED GUARANTEED

RW challenges you to get your Roger Bannister on and train for a one-mile PB

78] FITTER IN FOUR WEEKS

Short on time? Our easy naming plans will have you race-ready in one month

80] 15 MOTIVATION SHORTCUTS

Ditch the remote and get outside. How you can beat 15 common cop-outs



REGULARS

10] RAVE RUN

Gordale Scar, Yorkshire Dales

16] YOUR LETTERS 122] I'M A RUNNER

Singer-songwriter Ellie Goulding



WARM-UPS

22] TRAINING

How to avoid putting stress on your joint and the best move for a stronger core

29]FUEL

Make your next post-run dish this delicious, low-fat warm Asian rice salad

36] HUMAN RACE

Jersey's best routes, and Dr Andrew Murray's jaunt along Hadrian's Wail

40] MIND+BODY

How to stay involved when you're injurei

43]GEAR

The brand new Garmin Forerunner no

44]DIARY

Events of note for runners in September



COLUMNS

47] MURPHY'S LORE0371

Sam Murphy on taking the positives from a bad race experience

49] TONKY TALK

A painful encounter with a tree teaches Paul Tonkinson the virtue of concentratio



FEATURES

66] MADE TO MEASURE

Meet Hugh Jones, the former London marathon winner who now measures the very course he used to run on

73] YOUR SECRET SIX-PACK

The little-known muscles that are vital foi running - and how to make them stronge;



BONUS SECTION

87] INSIDE TRACK

RW meets UK Athletics' head of endurance running, Ian Stewart



RACE SERVICE

95] RACE REPORTS

The Caen Festival of Running and the Devil's Chimney Chase are among this month's featured races

108] RACE DIARY

Autumn race season has just begun, so get planning your events schedule