RKS Kettlebell Workout - x264 - MP4 - DVDrip

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Added on September 4, 2015 by FitGuyAlphain Other > Tutorials
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RKS Kettlebell Workout - x264 - MP4 - DVDrip (Size: 1.22 GB)
 Workout 10.mp4102.28 MB
 Workout 03.mp498.57 MB
 Workout 09.mp493.96 MB
 Workout 13.mp485.45 MB
 Workout 14.mp484.28 MB
 Workout 01.mp483.65 MB
 Workout 11.mp481.53 MB
 Workout 07.mp476.09 MB
 Workout 06.mp467.38 MB
 Workout 05.mp464.43 MB
 Workout 08.mp464.05 MB
 Workout 12.mp456.95 MB
 Workout 02.mp456.72 MB
 Workout 15.mp453.97 MB
 Workout 04.mp436.18 MB
 Workout 16.mp417.06 MB
 cool down.mp415.11 MB
 Warm Up.mp413.39 MB
 Introduction and Instruction.mp498 MB
 nutrition guide.pdf3.45 MB
 Workout Calendar.pdf16.93 KB

Description

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Join the million's who melted fat and defined their body like never before with the clinically proven power of the kettlebell.

The #1 Kettlebell Workout System in the World!

RKS is a step-by-step full-body fitness program using a kettlebell that increases your strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat.

System comes with a full instructional video, 16 Unique Full Body Workouts, Full Nutritional Guide, & Workout Calendar.

ALL YOU NEED IS THE KETTLEBELL! NO OTHER EQUIPMENT, NO GYM. JUST ONE FAT BURNING WORKOUT SYSTEM.

The Top 7 Reasons Why You Should Train With RKS

1. Only 30 Minutes a Day 4 Days a Week for a true Full Body Workout.

2. RKS is a progressive workout that is Fast and Effective that anyone can do!

3. RKS is a Fat Burning program that burns 22 Calories a minute and build lean muscle.

4. RKS works your core, shoulders, quads, hamstrings, back muscles, glutes all while burning fat and giving you cardiovascular stamina.

5. RKS uses Full Range of Motion Movements for Functional Fitness & Flexibility which tones and builds Lean Muscle.

6. RKS Burns calories up to 36 Hours AFTER you workout, even while you sleep!

7. With RKS Training, you can bring your kettlebell and train anywhere!

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RKS Kettlebell Workout - x264 - MP4 - DVDrip

All Comments

Thanks for the workout,
and of course for Always seeding your work
Can you at least seed your own torrent long enough for others to carry it forward.