Rick Hanson, Ph.d - Just One Thing: How to Build a Happy Brain One Small Practice at a Time (epub)

Paperback: 232 pages
Publisher: New Harbinger Publications; Original edition (October 1, 2011)
Language: English
ISBN-10: 1608820319
ISBN-13: 978-1608820313

Publication Date: October 1, 2011
You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.

Just one practice each day can help you:

Be good to yourself
Enjoy life as it is
Build on your strengths
Be more effective at home and work
Make peace with your emotions