Rewire - Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - Richard O'Connor

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Added on January 2, 2016 by ssitimefillin Books > Audio books
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Rewire - Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - Richard O'Connor (Size: 289.68 MB)
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Description



Written by Richard O'Connor
Read by Fred Stella
Format: MP3
Bitrate: 64 Kbps
Unabridged

Listening Length: 10 hours and 18 minutes

The bestselling author of Undoing Depression offers a brain-based guide to help us finally get rid of the bad habits that plague us.

We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can't seem to shake. In Rewire, renowned psychotherapist Richard O'Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention. Using new research and knowledge about how the brain works, the audiobook clears a path to lasting, effective change for behaviors that include:

- procrastination
- overeating
- chronic disorganization
- staying in bad situations
- excessive worrying
- risk-taking
- passive aggression
- self-medication
- and more

Bringing together many different fields in psychology and brain science, Rewire offers a refreshing, science-based new paradigm for readers of Charles Duhigg and Frank Lawlis.

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Rewire - Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - Richard O'Connor