Reduce Your Depression in 8 Weeks With 7 Powerful Keys

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Added on May 29, 2015 by The-GeekyGadin Other > Unsorted
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Reduce Your Depression in 8 Weeks With 7 Powerful Keys (Size: 9.14 GB)

		001. How To Get The Most Out of This Program.mp4	189.25 MB
		002. Depression- A Gateway To Inner Peace.mp4	290.74 MB
		003. Introduction.mp4	113.65 MB
		004. Understanding The Mind From a Different Perspective.mp4	242.49 MB
		005. The Health of Your Mind Inquiry.mp4	45.81 MB
		006. How Your Mind Is Making You Suffer.mp4	255.97 MB
		007. The 5 States of Mind.mp4	309.52 MB
		008. The Errors in Our Thinking & How They Can Lead To Depression.mp4	105.62 MB
		009. How We Can Heal The Mind To Feel at Peace.mp4	238.42 MB
		010. This Weeks Yoga Practice Cleansing & Letting Go.mp4	839.62 MB
		011. This Week's Meditation Practice 'Mastering The Mind'.mp4	13.11 MB
		012. Introduction.mp4	52.02 MB
		013. How Thought Influences Our Emotions. Important Information You Must Know!.mp4	86.41 MB
		014. How We Can Rewire & Change The Brain To Feel Happier..mp4	205.13 MB
		015. Learn How to Break The Feedback Loop Between The Mind & The Emotions..mp4	234.75 MB
		016. Embodied Awareness Practice.mp4	80.6 MB
		017. This Week's Meditation 'The Mind & The Emotions'.mp4	16.12 MB
		018. This Week's Yoga Practice Cleansing and Letting Go..mp4	839.65 MB
		019. Introduction.mp4	63.25 MB
		020. Where Does Depression Come From in Exploring Separation in The Self.mp4	363.69 MB
		021. Becoming Whole How to Heal Your Wounds..mp4	430.82 MB
		022. Say Goodbye to the Inner Critic, that nasty voice in your head that criticizes..mp4	401.1 MB
		023. This Week's Meditation 'Integrating the Self'.mp4	21.44 MB
		024. This Week's Yoga Practice Nurturing, Supporting & Healing The Self.mp4	558.64 MB
		025. Introduction.mp4	38.49 MB
		026. How to Release Emotional Pain.mp4	262.12 MB
		027. The Importance of Relaxation In Reducing Depression & Anxiety.mp4	241.18 MB
		028. Meditation Deep Relaxation.mp4	20.41 MB
		029. This Week's Yoga Practice Nurturing, Supporting & Healing The Self.mp4	558.62 MB
		030. Introduction.mp4	47.44 MB
		031. Working With The Breath To Heal The Mind, Body & Emotions.mp4	215.12 MB
		032. Practice Diaphramatic Breathing.mp4	350.66 MB
		033. Practice Working With The Exhale To Come Back To The Relaxation Response.mp4	72.86 MB
		034. Practice Working With Sound To Lengthen The Exhalation.mp4	133.69 MB
		035. This Week's Meditation Practice 'Breath Awareness'.mp4	12.43 MB
		036. This Week's Yoga Practice Connecting With The Heart.mp4	266.2 MB
		037. Introduction.mp4	87.96 MB
		038. The Emotional Guidance Scale A Powerful Tool To Help You Change Your Emotions.mp4	203.66 MB
		039. Appreciation- Changing Your Vibration..mp4	135.76 MB
		040. This Weeks Meditation Joy & Abundance.mp4	14.24 MB
		041. This Week's Yoga Practice Connecting With The Heart.mp4	96.65 MB
		042. Introduction.mp4	62.4 MB
		043. Eat Your Way To Mental Well-being.mp4	251.88 MB
		044. Exercise- An Underused Tool In Treating Anxiety & Depression.mp4	157.55 MB
		045. Implementing A Depression Action Plan To Help You Move Forward.mp4	129.05 MB

Description

Udemy - Conquer Your Depression With The Power of Yoga and Meditation ABEE

Reduce Your Depression With The Power of Yoga and Meditation

Learn how to free yourself from anxiety and depression using the power of yoga and meditation.

Lectures: 45
Video: 11 Hours
Skill level: all level
Languages: English

Instructed by Teagan Fea
Health and Fitness / Yoga

Course description

"As a therapist for twenty years, I have reviewed many publications, classes, books etc. to help clients. This class is the most thorough combination of helpful strategies I have ever seen! Absolutely wonderful and a very positive way to help with emotional issues as well as depression.

Don't let the yoga aspect keep you from taking this class. Although a valuable component, it doesn't have to be used to still make this class one of the most powerful emotional programs I have ever seen." Dr. Joyce Stone

Welcome to Your Future, A Life Without of Depression.

You are standing on the precipice of change, a major breakthrough in your life. You just need to let go of what is preventing you from feeling good enough, loveable enough, skilled enough or attractive enough.

I know with all of my heart that you can be free of these feelings. You can be happy and you can fall in love with yourself and you can be loved fully by another.

You just need the right keys and the right guide to help you to let go.

How This Course Is Structured:

- This is a 7-module program that focuses on 7 key topics proven to heal depression.
- Each of the topics includes a meditation and a yoga practice.
- Each key includes valuable information and practices from either Yoga Therapy, Cognitive Behavioral Therapy, Somatic Psychotherapy, Spiritual Integration Therapy and experts in Diet and Nutrition.
- Whilst studying and deepening your understanding about your depression, you will progress through a series of structured yoga and meditation practices to help you to rewire your brain.

What Are the Requirements To Guarantee Your Success?

- Have a genuine desire to want to wake up feeling good about who you are.
- Be committed to working with a daily practice of Yoga and Meditation.
- Be open to the idea that you can overcome depression and that feeling peaceful and joyous is possible.

What Will I Get Out of This Program?

- 34 Recorded Lectures, PDF transcripts, 6-audio recorded meditations, 3-video recorded yoga classes. (10.5 hours of content valued at $1,080.00)
- Learn how to reduce your symptoms of depression and increase your feelings of well being.
- Learn why your mind is making you feel depressed and how to change it to feel positive, relaxed and at peace.
- Understand why your brain has become biologically wired to support your depression and how you can rewire it to support positive thoughts and feelings.
- Learn what your common thinking errors are and how to change them.
- Learn powerful tools and practices that generate positive thinking and feeling pathways in the brain.
- Learn 3 therapeutic breathing techniques that will calm and relax your mind, body and emotions after only 5 minutes of practice.
- Listen to a guided relaxation that teaches you how to release tension and stress in the body naturally without the use of drugs.
- Learn easy techniques that harmonize your feelings and change your perspective about yourself. Finally, love who you are!
- Work with a powerful tool that changes your negative feelings/emotions to positive feelings/emotions.
- Say goodbye to the 'inner critic', the critical voice in your head.
- Implement a diet and exercise plan to help you to release endorphins, the 'feel good' hormones
- Take away gentle daily yoga and meditation practices designed by a Yoga Therapist (with 15 years experience) to heal your experience of depression.
- Focus on moving forward as opposed to thinking about the past.
- Receive guidance on how to connect with your inner peaceful essence.
- Learn how to release your depression naturally without medication.
- Work with techniques that focus on you developing love for yourself.
- Have the support of a twice qualified yoga teacher and counselor with over 15 years experience specializing in mental health

See a tiny collection of my torrents. And, find your favorite books there. ;)
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http://thepiratebay.mn/user/The_Abee/

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Reduce Your Depression in 8 Weeks With 7 Powerful Keys