Rebekah Rotstein - Pilates for Buff Bones DVDRip x264 aac [MP4]

Pilates for Buff Bones is a unique, Pilates-based workout that uses bone-strengthening techniques while emphasizing alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout.

The dynamic class is adaptable and challenging for people of varying levels, and is also safe for those with osteoporosis.

Watch the workout in full or customize it as you desire for a quick session, selecting which body region or goal you want to focus on that day.

Bonus material includes: Useful tips for avoiding strain and maximizing the workout’s benefits, an engaging lesson on bone health, advising ways to protect and strengthen your bones, and an inspiring personal story of Rebekah’s own journey with osteoporosis.

Rebekah Rotstein is a certified Pilates instructor who has trained instructors and guest presented throughout the country and internationally. Her company Incorporating Movement, LLC is a partner of The Office on Women’s Health, U.S. Department of Health and Human Services and its Best Bones Forever! campaign. Diagnosed with osteoporosis at age 28, Rebekah has since improved her bone density through diet and exercise.

Equipment needed: Mat, Hand Weights

Video; x264; 720*480 (16:9); 1542 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz