Rachelle Tratt Yoga - 5 Tibetan Rites 10 min x264 aac [MP4]

Rachelle guides you through this ancient and powerful practice that helps to awaken the whole body. This is a great class to do anytime, anywhere and can be in preperation to mediation.

Level: All Levels
Style: Quickies
Focus: Core, Balancing Poses, Backbends, Heart Opening, Pranayama, Stress Relief

Video; x264; 1280*720 (16:9); 1818 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz