Qigong Beginning Practice with Francesco & Daisy Lee-Garripoli 2 DVD Set x264 aac [MP4]

These easy-to-learn "moving meditations" will help you boost your immunity and live healthier and longer. Qigong’s gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. Used to prevent and cure diseases from hypertension to cancer, Qigong (pronounced "chee-gung") can bring you many other benefits including aerobic endurance, a healthier heart and greater resistance to stress. 2-DVD set featuring Francesco Garripoli.

DVD Features:

Basic Principles, introducing you to stance, hand movements and your energy center
Workouts you can do in any sequence, including:

DVDs Include:

Wuji Qigong to ease ailments and boost resilience
Swimming Dragon to loosen joints
Dragon Pearl to increase lung capacity and core strength
Bagua Xun Dao Gong to stretch and strengthen legs
Bonus PBS documentary Qigong: Ancient Chinese Healing for the 21st Century, which reveals Qigong's fascinating origins and ideology and scientific evidence of its healing effects

Qigong Beginning Practice 1.12.03
Documentary 55.20
Interview 1 12.59
Interview 2 12.06

Video; x264; 706*480 (4:3); 2288 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz