Pro-Form 30-Day Total Body Transformation - x264 - MP4- DVDrip

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Added on October 6, 2014 by FitGuyAlphain Other > Tutorials
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Pro-Form 30-Day Total Body Transformation - x264 - MP4- DVDrip (Size: 951.6 MB)

		Week 4 Jump and Core.mp4	142.19 MB
		Week 2 Jump Circuit.mp4	123.83 MB
		Week 1 Energy Interval.mp4	122.67 MB
		Week 3 Jump Boot Camp.mp4	114.46 MB
		Week 4 Strength & Cardio Circuit.mp4	127.75 MB
		Week 1 HIIT.mp4	123.71 MB
		Week 2 Strength & Stretch.mp4	96.66 MB
		Week 3 Turbo Training.mp4	93.01 MB
		Pro-Form Meal Plan.pdf	7.32 MB

Description

PRO-FORM 30-DAY TOTAL BODY TRANSFORMATION

Two total body 30 day workouts from Pro-form in one amazing torrent.

PRO-FORM SKINNY AND CLEAN ENERGY FOR PURE POWER 30-DAY WORKOUT SYSTEMS

GET STRONG, SEXY, AND SKINNY. Change your Boody! Burn calories, build muscle, control calorie intake, and stay motivated with the MAKEOVER KIT!

1. Do the workouts (4) 30-minute fat-burning workout programs 3-5 times per week.

2. Follow the Meal Plan -- Make your meals tasty and simple with healthy recipes and grocery lists included.

3. Give it 30 Days -- Follow the program for 30 days for optimum results.

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951.6 MB

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Pro-Form 30-Day Total Body Transformation - x264 - MP4- DVDrip

All Comments

cbrcoder

Uploader thanks for sharing. But these are bad workout videos. Shot at home and moves are bad too. When there are zillions of good workouts, this surely doesn't cut the cake. Even some youtube videos are better then this.