Power Stretch & Sculpt with Tonya Larson x264 aac [MP4]

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Added on April 10, 2015 by spanked-girlin Other > Tutorials
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Power Stretch & Sculpt with Tonya Larson x264 aac [MP4] (Size: 748.89 MB)

		Abs & Core Focus.mp4	73.13 MB
		Deep Stretch.mp4	144.79 MB
		Introduction.mp4	9.6 MB
		Opening Stretch & Warm-Up.mp4	161.71 MB
		Relaxation Stretch.mp4	132.76 MB
		Sculpting Stretch.mp4	170.59 MB
		Spiritual Warm-Up.mp4	56.31 MB
		Torrent downloaded from Demonoid.ooo.txt	48 bytes

Description

Lose stress, relieve muscle pain, and tone your body with fitness expert Tonya Larson! A versatile workout for exercisers of all levels, Power Stretch and Sculpt guides you through core conditioning and strength training moves for the abdominals, arms, legs, neck, and back while improving circulation, flexibility, and posture. The result is a relaxing routine for the body, mind, and spirit that flows seamlessly from meditative stretching into more challenging sculpting exercises.

Inspired by a love for stretching and yoga, Tonya, a certified prenatal postnatal fitness instructor, created Power Stretch and Sculpt as a postnatal routine while recovering from her third C-section. The DVD also includes original music produced by SpiritFit Music and a bonus spiritual warm-up with Scripture meditation and prayer.

Video; x264; 720*480 (16:9); 1744 kbps; 23.976 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz

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Power Stretch & Sculpt with Tonya Larson x264 aac [MP4]