Positive Psychology in a Nutshell: The Science of Happiness

Ilona Boniwell, "Positive Psychology in a Nutshell: The Science of Happiness"
English | ISBN: 0335247202 | 2012 | PDF | 216 pages | 2,6 MB

"The best general introduction to positive psychology available."
Dr Alex Linley, University of Leicester, UK
"Dr Ilona Boniwell is recognized as EuropeΓÇÖs leading researcher, innovator and thinker in the expanding world of positive psychology. Positive Psychology in a Nutshell offers something for everyone with an interest in discovering how to live optimally. This brilliant little book is packed with scientific evidence identifying the key ingredients that help to create a happy life. Read it and learn how to change yours for the better."
Dr Cecilia d'Felice, Consultant Psychologist, Author and Columnist for The Times and The Metro

"Positive Psychology in a Nutshell is a little gem of a book, beautifully and engagingly written, and having the marks of a cogent teacher who has mastered the contemporary structure, bounds and outreach of her field. This is a 'must read', and a welcome antidote for all those engaged in the caring professions."
Richard Whitfield, Human Development Specialist, Educator, Poet and Chairman of Trustees of the Face-to-Face Trust