Positive Psychology - Discover the Science of a Happier Life

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Added on June 26, 2016 by sumiin Other > Tutorials
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Positive Psychology - Discover the Science of a Happier Life (Size: 450.47 MB)

		003 Myths of Happiness.mp4	9.73 MB
		002 Personal Reflection Journal.pdf	5.58 MB
		001 What is Positive Psychology.mp4	5.46 MB
		002 What is Happiness.mp4	3.92 MB
		001 Exercises - Introduction.pdf	146.9 KB
		002 The Power of Positive Emotions.mp4	10.85 MB
		001 Introduction to The Power of Positive Emotions.mp4	4.67 MB
		001 Exercises - Building Positive Emotions.pdf	269.87 KB
		003 How to Change Effectively.mp4	21.61 MB
		002 Is Change Possible.mp4	12.97 MB
		001 Introduction to Creating Sustainable Change.mp4	8.78 MB
		001 Exercises - Action Plan for Effective Change.pdf	316.22 KB
		002 Exercises - Creating Lasting Change.pdf	24.88 KB
		004 When a trigger is missing.mp4	36.16 MB
		001 Intro to Habits.mp4	24.95 MB
		002 What are habits.mp4	10.1 MB
		003 The Habit Loop.mp4	7.98 MB
		002 Benefit and Fault Finding.mp4	34 MB
		003 Self-Fulfilling Prophecies and the Optimistic Mindset.mp4	20.28 MB
		004 Changing Mindsets by Changing Behaviour.mp4	15.94 MB
		005 Changing Mindsets by Changing Beliefs.mp4	8.97 MB
		001 Introduction to Beliefs and Thoughts.mp4	8.29 MB
		002 Exercises - Going Outside Our Comfort Zone.pdf	295.58 KB
		003 Exercises - Changing Beliefs.pdf	83.87 KB
		004 Practicing Mindfulness.mp4	22.31 MB
		002 Introduction to Mindfulness.mp4	14.32 MB
		006 Strengths.mp4	13.73 MB
		005 Self-esteem.mp4	12.29 MB
		001 Introduction to the Core Strategies.mp4	11.23 MB
		003 Mindfulness - What and Why.mp4	10.89 MB
		003 Exercises - Self-Esteem.pdf	463.53 KB
		001 Exercises - Mindfulness.pdf	328.08 KB
		004 Exercises - Discover Your Strengths.pdf	325.8 KB
		002 The Challenges of Mindfulness.pdf	289.45 KB
		005 Exercises - Applying Your Strengths.pdf	152.42 KB
		002 Building Fulfilling Relationships I.mp4	22.22 MB
		003 Building Fulfilling Relationships II.mp4	16.42 MB
		001 Introduction to Building Fulfilling Relationships.mp4	5.29 MB
		001 Exercises - Building Fulfilling Relationships.pdf	782.55 KB
		004 Emotion-Focused Coping.mp4	20.33 MB
		003 Problem-Focused Coping.mp4	12.91 MB
		001 Introduction to Overcoming Tough Times.mp4	9.58 MB
		002 Permission to Be Human.mp4	4.66 MB
		004 Exercises - Emotion-Focused Coping.pdf	309.03 KB
		005 ABC Reflection Sheet.pdf	274.53 KB
		003 Action Plan for Effective Problem Solving.pdf	246.66 KB
		001 Exercises - Permission to Be Human.pdf	123.2 KB
		001 Course Summary.mp4	14.22 MB
		002 Two Concluding Remarks.mp4	4.26 MB
		001 References.pdf	1.24 MB

Description

Positive Psychology - Discover the Science of a Happier Life

Learn strategies to become happier and more fulfilled based on leading research from psychologists across the world.

Course Description

This course distills research from positive psychology into lessons and steps that you can take to live a happier and more fulfilled life.

Discover the Science of Positive Psychology

understand and use positive emotions
shift to optimistic mindsets
discover your strengths
build your self-esteem
nourish fulfilling relationships
learn to overcome tough times
create sustainable change

Get a comprehensive and unique introduction to the science of positive psychology.

How do very happy people think and act? What do the most successful people do differently? What makes some marriages thrive and stay together happily for many decades? And why are some people able to bounce back from failures while others succumb to them?

These are the questions asked by the science of positive psychology. Positive psychology is an emerging field dedicated to understanding what makes life most worth living on the basis of rigorous research. Thousands of experiments and studies have been conducted to provide insights into what really makes life good and how you can live more happily and more successfully. The entire course is based on this research by leading psychologists and neuroscientists from all across the world. Today, companies like Google, Nike and Apple are teaching the insights offered in this course to their employees because they have understood their potential impact.

You will learn about concrete applications that are based on a scientific understanding of happiness and fulfillment. You also get a range of additional materials, such as a personal reflection journal, worksheets and exercises. At the core of this course are exercises and strategies that you can apply to your life.

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450.47 MB

seeders:6

leechers:16

Positive Psychology - Discover the Science of a Happier Life