PORN RECOVERY MANUAL - A Basic Guide to Quitting Pornography

"This Free Porn Recovery Manual is a basic guide to quitting porn. There is so much information out on
the internet put together by marketers and self professed “gurus” who have no experience with porn
addiction, that it can be frustrating to find information that truly yields results. In this manual, I've
compiled some basic facts that will get you started on your porn recovery journey.
Some individuals only need to read this manual and apply everything within to quit, while others will
require more professional treatments. Please realize that pornography addiction is a legitimate
addiction and none of the information in this report constitutes or replaces the advice of a licensed
professional." - Chris Haven


CONTENT
Why You Need To Quit............................................................................................... 5
Understanding Porn Addiction......................................................................................7
5 Essential Steps To Quitting.........................................................................................9
15 Tips For Quitting Porn..............................................................................................10
Your Computer: The Gateway To Porn..........................................................................12
Dealing with a Relapse...................................................................................................14
How meditation helps you quit Porn...............................................................................15