Pilates Power Ball Sculpt Workout with Bernadette Giorgi DVDRip x264 aac [MP4]

Pilates Power Ball Sculpt will change your body shape, burn calories, improve posture, and create long, lean muscles without bulk.

Using the most effective muscle sculpting Pilates moves, you will see amazing results after just then workouts! Your entire body will work in a gentle, flowing non-stop challenging routine targeting your waist, lower abs, legs and butt.

Using the optional Power Balls will help you focus on working slower and harder while helping you achieve a beautiful, dancer-like physique.

Pilates power ball sculpt workout includes: 1) 5 minute Rhythmic dance warm-up, 2) Challenging, sculpting flowing moves targeting waist, lower abs, legs and butt, and 3) Ending stretch to increase flexibility & aid in recover.

Bonus Features: 3 Express workout pre-mixes - lower abs & butt express, pilates style power sculpt, and recovery stretch.

Bernadette Giorgi is a certified Pilates and Fitness Instructor with a black belt in Soo Bahk Do Karate and has held national titles in forms and kickboxing. A former dancer with the Ballets Elan and Joffrey Ballet, Bernadette is a QVC TV and Danskin Fitness Expert.

Video; x264; 710*480 (4:3); 2255 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz