Overcoming Insomnia A Cognitive-Behavioral Therapy Approach, Workbook[GLODLS]

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Book: Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach Therapist Guide
ISBN13: 9780195365894
ISBN10: 0195365895
Genres: Health Mind Body Psychology Counseling Clinical, Health Mind Body Disorders Diseases Sleep, Health Mind Body Psychology Counseling, Professional Technical Medical Medicine Internal Medic, Medicine Internal Neurology Sleep Disorders

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Published: Oxford University Press, USA

Overcoming Insomnia A Cognitive-Behavioral Therapy Approach, Workbook[GLODLS] (Size: 864.61 KB)

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Overcoming Insomnia A Cognitive-Behavioral Therapy Approach, Workbook[GLODLS]

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ISBN: 0199339406 | 2014 | PDF | 104 pages | 864 KBIt is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety.

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Overcoming Insomnia A Cognitive-Behavioral Therapy Approach, Workbook[GLODLS]