On The Ball Pilates Workout for Beginners with Lizbeth Garcia x264 aac [MP4]

Lengthen, Strengthen and Tone with this unique and effective approach to transforming your body. Why has Pilates become so popular?
Because it works! Instructor Lizbeth Garcia fuses Pilates with the Stability Ball to give you a practice that you can enjoy for life. All you need is your ball!
Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise.

Video; x264; 720*480 (4:3); 2302 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz