Old School Boxing Fitness - How to Train Like a Champ (Endorsed By The World Boxing Council)

seeders: 34
leechers: 5
Added on July 16, 2013 by hartfmin Books > Ebooks
Torrent verified.



Old School Boxing Fitness - How to Train Like a Champ (Endorsed By The World Boxing Council) (Size: 9.93 MB)
 tracked_by_h33t_com.txt185 bytes
 Torrent downloaded from AhaShare.com.txt58 bytes
 Torrent downloaded from extratorrent.com.txt339 bytes
 Old School Boxing Fitness.tgz9.93 MB

Description

Old School Boxing Fitness - How to Train Like a Champ (Endorsed By The World Boxing Council)



Andy Dumas, Jamie Dumas, "Old School Boxing Fitness: How to Train Like a Champ"
English | ISBN: 1620876094 | 2013 | EPUB | 256 pages | 9,9 MB

Get the body you always wanted in just twelve weeks!

If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer?s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches.

Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas?s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.

Please use 7Zip / WinRAR / Universal Extractor to EXTRACT FILES. Thank You




Related Torrents

torrent name size seed leech

Sharing Widget


Download torrent
9.93 MB
seeders:34
leechers:5
Old School Boxing Fitness - How to Train Like a Champ (Endorsed By The World Boxing Council)

All Comments

thanks man ...
working on this 2014 beach body!!!