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Description Nutrition for Runners by Jeff Galloway and Nancy Clark Meyer & Meyer Sport | April 2014 | ISBN-10: 1782550275 | PDF | 200 pages | 16 mb http://www.amazon.com/Nutrition-For-Runners-Jeff-Galloway/dp/1782550275 Author of the bestseller The Run-Walk-Run Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run method has helped hundreds of thousands of average people to get off the couch and start running. This book goes even further by including all the relevant information for runners to treat their body well off the track as well as on. Proper nutrition is a key component to staying healthy. In order to treat our body right, we need to both exercise and eat well. Using material from renowned nutritionist Nancy Clark, Galloway gives the reader tips on how to get the most out of your body. This book offers a detailed program to help you set up your training and change your nutrition in order to reach the goal you have set for yourself. The book is loaded with tips on what to eat, when to eat, how much to eat, and how to combine all that with your training schedule while still retaining the chance to enjoy other aspects of life. About the Authors Jeff Galloway is the designer of the Run-Walk-Run low mileage marathon training program, a Runner's World columnist, and an inspirational speaker for more than 200 running and fitness sessions each year. Jeff has worked with hundreds of thousands of runners including participants of run Disney events for which he provides training programs, tips and videos. Nancy Clark, an internationally known sports nutritionist, is board certified as a specialist in sports dietetics (CSSD). She counsels both competitive athletes and casual exercisers, and specializes in nutrition for exercise, wellness, and the management of eating disorders. CONTENTS Preface From Jeff: “Do we eat to run…or run to eat?”.... 6 Introduction: Jeff’s Confession: “I was a fat kid.”.... 7 Chapter 1: Use Your Brain!.... 8 Chapter 2: What Do Runners Need to Eat?.....18 Chapter 3: Good Blood Sugar = Motivation.....26 Chapter 4: Eating with a Purpose....32 Chapter 5: Nancy Clark’s Key Concepts.....40 Chapter 6: Eating for Energy.....44 Chapter 7: Nutrients for Repair and Rebuilding.....50 Chapter 8: Healthy Eating Guidelines.....54 Chapter 9: Breakfast—The Meal of Champions.....72 Chapter 10: Lunch......82 Chapter 11: Snacks.......88 Chapter 12: Dinner......96 Chapter 13: Burning Fat...... 102 Chapter 14: Understanding Fat Accumulation and Burnoff.... 106 Chapter 15: Your Fat-Burning Tool Kit.... 114 Chapter 16: The Calorie Budget..... 122 Chapter 17: The Eating Plan—Meal by Meal.... 128 Chapter 18: Why We Store Fat..... 138 Chapter 19: Cognitive Fat-Burning Strategies..... 144 Chapter 20: Your Fat-Burning Training Program..... 158 Chapter 21: The Galloway Run-Walk-Run Method..... 166 Chapter 22: Nutrition and Exercise Myths..... 172 Chapter 23: Special Issues...... 176 Chapter 24: Recipes From Nancy Clark...... 186 Chapter 25: Fabulously Full-Figured?..... 192 Chapter 26: Heroes—People Like You Who Burned It Off.... 198 Chapter 27: Troubleshooting Performance Problems...... 206 Chapter 28: Staying Injury Free...... 216 Chapter 29: Choosing the Best Shoe for You..... 222 Index: ...... 228 Credits: ..... 232 Sharing Widget |
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