Nike Academy Pre-season - Elite Level 5 WEEK PROGRAMME (1080p)seeders: 1
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Nike Academy Pre-season - Elite Level 5 WEEK PROGRAMME (1080p) (Size: 354.79 MB)
Description 5 WEEK PROGRAMME The Nike Academy five-week programme focuses on four vital components: strength, power, speed and agility. BUILT FOR BRILLIANCE After five weeks you'll be fitter,faster,stronger and smarter than the competition.Ready to make your mark on the pitch INTRODUCING STRENGTH The coaches explain how strength on the ball comes from strength in the gym WIDE GRIP PULL-UPS Upper body strength is crucial in securing possession during the hold-up play. LOADED MARCH Condition your hamstrings to prevent injury during the season PAUSED BACK SQUATS Build strong legs that last full ninety minutes REVERSE LUNGE Balance,mobility and posterior strength . One drill to train three areas. ANTI-ROTATION BAND Partner up and get stronger.Develop the strength to win physical battles on the pitch INTRODUCING POWER The coaches explain how power can supercharge your game JUMP SQUATS Improve your vertical power to claim every header on the pitch. OVERHEAD MEDICINE BALL THROW Stimulate core strength with an explosive overhead throw BAND ROTATION Rotational power allows you to resist pressure from the opposition when on the ball BROAD JUMPS Increase your powers so you can always leap above your opponent HURDLE JUMPS Developing ankle stiffness is key to unleashing your top speed INTRODUCING SPEED The coaches explain how speed gives a player the edge on their competition RESISTED ACCELERATIONS Work this drill with a partner and learn the form needed to accelerate fast REPEATED SPRINTS Football is a repeated sprint sport . Work hard to claim those yards SKIPPING PROGRESSIONS Develop the rhythm needed to unlock your maximum speed SCISSOR DRILL Reduce ground contact time to be light on your feet and explosive down the wing MAXIMUM VELOCITY To be fast you have to run fast .Push yourself across sixty meters INTRODUCING AGILITY Lighting reactions win matches The coaches explain the importance of a agility REACTION WALL Eyes closed. Go. Lightning fast reactions come with practice TRIANGLE DRILL Develop first touch count in tight areas CHAOS MIRROR Mirroring a partner arms you with the agility required to burst past your man DECELERATION PROGRESSIONS Deceleration effectively allows you to react to the game as it unfolds in front of you REACTIVE AGILITY Sharp movement comes from sharp decision making. P.S. (Full HD) 1080p Source Sharing Widget |