Naked Calories - The Calton's Simple 3-step Plan to Micronutrient Sufficiency (gnv64)seeders: 0
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Description Naked Calories: The Calton's Simple 3-step Plan to Micronutrient Sufficiency by Mira Calton, Jayson Calton and Author of Practical Paleo Diane Sanfilippo Changing Lives Press | October 2013 | ISBN-10: 0989452905 | PDF | 260 pages | 39.9 mb http://www.amazon.com/Naked-Calories-Caltons-Micronutrient-Sufficiency/dp/0989452905 Naked Calories reveals the naked truth about what you are eating and how your lifestyle habits may unknowingly be sabotaging your health. The secret lies in micronutrients, vitamins and minerals that are being stripped from your diet and depleted by your lifestyle. On the Caltons' six-year global research expedition they discovered that modern practices such as global food distribution, factory farming, and food processing are creating foods filled with Naked Calories--calories void of any real nutritional value. The dynamic authors break it down to a simple three-step plan and teach you how to source better foods, eliminate unhealthy habits, and make choosing the best supplement as easy as ABC. Naked Calories, this decade's Fast Food Nation, will help millions of people gain a new depth of understanding about how to maintain health in the 21st century. The Caltons are among the world's leading experts on the topics of weight management, lifestyle medicine and micronutrient deficiency. In 2005, they set sail on a 100-country, 7-continent, 6- year global expedition, exploring the dietary and lifestyle habits of people around the world. Their research has led them to conclude that micronutrient deficiency is the most widespread and dangerous health condition of the 21st century. As a couple they bring amazing energy, personal experience, passion and knowledge to an important subject people are just beginning to buzz about--the overwhelming health benefits of a micronutrient sufficient lifestyle. About the Authors Mira Calton, CN is a Licensed Certified Nutritionist, a Fellow of the American Association of Integrative Medicine, Diplomate of the College of Clinical Nutrition, a Certified Personal Fitness Chef and is Board Certified in Integrative Health. She holds a Diploma in Comprehensive Nutrition from Huntington College of Health Sciences has completed the Yale University School of Medicine's OWCH program. She sits on the American Board of Integrative Health. The Caltons are the founders of Calton Nutrition and among the world's leading experts on the topic of nutrition and micronutrient deficiency. Their consultancy is highly sought after by top corporate executives, celebrities and the social elite. CONTENTS Foreword ................................................................................................. x Acknowledgments ................................................................................ xii Introduction ....................................................................................1 Chapter One Micronutrient Deficiency: - The Hidden Hunger .................................................................................................13 Chapter Two The Micronutrient Deficiency Challenge: - Your Personal Assessment ..........................................................................21 Chapter Three Nutrition 101: - Understanding Nutrients ........................................................................................ 29 Chapter Four The Minerals Go Missing: - Micronutrient Depletion Begins .............................................................................. 43 Chapter Five Everyday Micronutrient Depleters From Farm to Fork: - The Bank Account Goes Bust ............................................. 69 Chapter Six Everyday Micronutrient Depletion Continues: - Don’t Count Your Chickens Before They Hatch .......................................... 99 Chapter Seven The Balanced Diet—Fact or Fiction? - Four Popular Plans Examined ................................................................... 135 Chapter Eight The Obesity Puzzle: - Micronutrient Sufficiency—The Missing Piece ........................................................ 157 Chapter Nine The ABCs of Optimal Supplementation: - A Recipe for Success ....................................................................... 175 Chapter Ten The Web of Competition and the Dynamic Duos of Synergy: - The ABCs Continued ..................................................195 Chapter Eleven The Hypothesis of Health: - Using the Naked Facts to Conquer Naked Calories .................................................219 References ....................................................................................233 Index ................................................................................................ 251 Sharing Widget |
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