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Muscular Development - September 2014 (gnv64) (Size: 49.76 MB)
Description Muscular Development - September 2014 (no ads) English | True PDF | 138 pages | 49.7 mb FEATURES 136 EXTREME AKIM! Heavy-Duty Leg Blasting With Rookie Akim Williams By Ron Harris 130 KAI GREENE IS NEW YORK’S BIGGEST SUPERHERO ATTRACTION! Hear it loud, last year’s Kai is not the limit as he zones in on the Mr. Olympia title … but is this dude for real? By Peter McGough 146 CHARLES TO THE MAX! Arm Training With Rookie Sensation Max Charles By Ron Harris 156 NEW YORK BROS TRAIN SHOULDERS Jon De La Rosa and Juan Morel’s Dominican Delt Demolition By Ron Harris 174 NEW YORK’S FINEST: VICTOR MARTINEZ AND KAI GREENE The Dominican Dominator and The Predator Train Back and Arms By Ron Harris 168 NEW YORK’S POWER COUPLES Jonathan and Swann De La Rosa; Marco Rivera and Yeshaira Robles By Ron Harris 188 THE EVOLUTION OF A “MECCA” How the Pulse of the Hardcore Gym Culture Headed East By Dan Solomon THE WEIGHT ROOM 32 MD PEOPLE 38 HOW I SEE IT By Kevin Levrone, Shawn Ray and Dorian Yates 46 CHICK CHAT By Bob Cicherillo 48 THE VOICE By Dan Solomon 50 TRUE BRIT By Peter McGough 56 RAMBLIN’ FREAK By Gregg Valentino NUTRITION & PERFORMANCE 60 RESEARCH: TRAINING By Steve Blechman & Thomas Fahey, Ed.D. 72 RESEARCH: NUTRITION By Steve Blechman & Thomas Fahey, Ed.D. 84 RESEARCH: SUPPLEMENTS By Steve Blechman & Thomas Fahey, Ed.D. 108 NUTRITION PERFORMANCE AML Preworkout, The Ultimate Performance Enhancer By Michael J. Rudolph, Ph.D. 112 PERFORMANCE SUPPLEMENT OF THE MONTH Body Fortress: Super NOS Blast By Anthony Ricciuto 114 SUPPLEMENT PERFORMANCE Do You Need Post-Workout Carbs to Maximize Muscle Growth? By Victor R. Prisk, M.D. 120 SPORTS SUPPLEMENT REVIEW BPI Sports: A-HD Elite/Sliced Stack By Anthony Ricciuto 215 BACKED BY SCIENCE By Alan Golnick 218 MUSCLETECH RESEARCH REPORT By Team MuscleTech Research and Development TRAINING 212 HARDCORE Q&A By 8-Time Mr. Olympia, Ronnie Coleman 214 A CUT ABOVE By 4-Time Mr. Olympia, Jay Cutler 216 BLOOD & GUTS By 6-Time Mr. Olympia, Dorian Yates 220 THE ANIMAL KINGDOM By 8-Ti me Mr. Olympia, Lee Haney 222 THE BLADE By Dexter Jackson 223 MASS WITH CLASS By Branch Warren 224 THE STRONG SURVIVE By Johnnie Jackson 225 BIG BAD WOLF By Dennis Wolf 226 THE BOSTON MASS By Jose Raymond 228 THE YOUNG GUNS By Steve Kuclo, Nick Trigili and Justin Compton 232 TRAINERS OF CHAMPIONS By IFBB Pro Guru George Farah, The Pro Creator Hany Rambod, Master Trainer Charles Glass and IFBB Pro/Contest-Prep Specialist Fakhri Mubarak 236 THE TRUE VICTOR By Victor Martinez 238 THE DRAGONSLAYER By Rich Gaspari 239 DIESEL FUEL By Juan Morel 246 ARNOLD’S CORNER By Joe Pietaro FAT LOSS 66 RESEARCH: FAT LOSS By Steve Blechman & Thomas Fahey, Ed.D. 102 FAT ATTACK Rocky Mountain High: Lose Fat at Altitude By Daniel Gwartney, M.D. DRUGS 90 RESEARCH: DRUGS By Steve Blechman & Thomas Fahey, Ed.D. 194 TESTOSTERONE New Breakthrough for Boosting Testosterone By Daniel Gwartney, M.D. 204 ANABOLIC RESEARCH UPDATE AND Q+A By William Llewellyn HEALTH & PERFORMANCE 78 RESEARCH: HEALTH & PERFORMANCE By Steve Blechman & Thomas Fahey, Ed.D. 96 RESEARCH: SEX By Steve Blechman & Thomas Fahey, Ed.D. 122 MUSCLE GROWTH UPDATE Evolved Muscle Growth with Intermitt ent Fasting By Michael J. Rudolph, Ph.D. 200 BODYBUILDING SCIENCE Eccentric Training Methods for Maximum Muscle Growth By Michael J. Rudolph, Ph.D. INSIDE STACK 22 EDITOR’S LETTER By Steve Blechman 240 MARKETPLACE By Angela Theresa Frizalone & Manda Machado Related Torrents
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