Muscle Regeneration Critical Mike Westerdal Rick Kaselj

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Added on May 31, 2016 by FuzzyBirdin Other > Tutorials
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Muscle Regeneration Critical Mike Westerdal Rick Kaselj (Size: 116.45 MB)

		01-Rolling Recovery.pdf	1.99 MB
		02-Pain Ball Recovery.pdf	1.44 MB
		03-Self Massage.pdf	1.47 MB
		04-Unconventional Recovery.pdf	1.4 MB
		About this download.nfo	4.62 KB
		About this download.txt	1.74 KB
		931 Relaxing Foot Tighness.mp4	2.6 MB
		932 IT Band Pain Release.mp4	2.04 MB
		933 Hidden Forearm Pain.mp4	1.64 MB
		934 Shoulder Blade Ball Rol.mp4	1.79 MB
		935 Poor Shoulder Posture Correction.mp4	2.64 MB
		936 Mid Back Tension Release.mp4	2.25 MB
		937 Spinal Roll.mp4	2.34 MB
		938 Inner Thigh Surprise.mp4	1.74 MB
		922 Calf Release.mp4	3.91 MB
		923 Hamstring Release.mp4	4.17 MB
		924 Shin Release.mp4	2.84 MB
		925 Quad Release.mp4	3.68 MB
		926 Hip Flexor Release.mp4	2.53 MB
		927 Seat Release.mp4	3.78 MB
		928 Gluteus Medius Release.mp4	4.64 MB
		929 Piriformis Release.mp4	11.19 MB
		930 Lats Release.mp4	3.87 MB
		939 SCM Tension Release.mp4	2.31 MB
		940 Skull Touch.mp4	2.61 MB
		941 Shoulder Relief.mp4	1.99 MB
		942 Targeted Mid Back Touch.mp4	1.26 MB
		943 Fist to Low Back.mp4	2.52 MB
		944 Hidden Hip Spot.mp4	2.13 MB
		945 Painful Calf Touch.mp4	1.34 MB
		946 Releasing the Rope.mp4	1.7 MB
		304 Trigger Point Tool on QL.mp4	2.52 MB
		305 Calf Release with Trigger Point Tool.mp4	1.82 MB
		306 IT Band Release with Trigger Point Tool.mp4	1.39 MB
		310 Duel Ball Back Arch.mp4	3.94 MB
		311 Duel Ball Lean to the Side.mp4	3.52 MB
		312 Duel Ball Side Bending.mp4	3.78 MB
		331 Hart Roll Outer Calf.mp4	1.27 MB
		332 Hard Roll Outer Hamstring.mp4	2.49 MB
		333 Hard Roll Mid Back.mp4	2.69 MB
		334 Arch Over Hard Roll.mp4	3.69 MB

Description

Format..............: MP4s PDF
Publisher...........: Critical Bench
Language............: English
Published...........: 2012
======================================================================
Muscle Regeneration Critical Mike Westerdal Rick Kaselj
======================================================================
Mike Westerdal | CriticalBench
Rick Kaselj, MS | ExerciseforInjuries

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NOTE: There are links to the Exercise Videos Within the PDF Files and the author, Critical Bench has also included passwords along side the vimeo links for you to access.
I have however downloaded them all for your convenience. If I have missed some, you can obtain them from within the PDF.
The video quality is untouched from original.

Please help me out and seed my torrents.

**What's in this Download**
01-Rolling Recovery PDF
02-Pain Ball Recovery
03-Self Massage
04-Unconventional Recovery
..Videos
#922-930 Rolling Recovery
#931-938 Pain Ball Recovery
#939-946 Self Massage
#304-306;310-312;331-334;336;341 Unconventional Recovery
======================================================================
Muscle Regeneration
Our body makes progress on our off days and that’s when we build and repair muscle tissue. What if you could speed up the recovery between workouts so that you could train harder, longer and more often without the usual stifness, kins, soreness and pains that are associated with working out and playing sports?

Now you can with Rick’s Muscle Regeneration Kit which includes videos and examples for foam rolling recovery, pain ball recovery, self massage recovery and some special unconventional recovery techniques you’ve definitely never seen before.

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116.45 MB

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Muscle Regeneration Critical Mike Westerdal Rick Kaselj