Muscle Menus Shakes, Bars and Smoothies - WealthyD

For most bodybuilders and other strength athletes, we end up buying bland commercial energy, weight gain and meal replacement drinks. Not only are these often high in sugars and additives and extremely expensive, but having them day-in-day-out can become monotonous and boring. Why not make your own? Muscle Menus Shakes, Bars and Smoothies is packed with recipes for tasty shakes and mouth-watering smoothies which you can knock up easily at home. Read More

FORMAT: PDF
AUTHOR: Nicole Bremmer & James Collier