Muscle Menus Shakes, Bars and Smoothies.pdf

"Tasty shakes and mouth-watering smoothies"

For most bodybuilders and other strength athletes, we end up buying bland commercial energy, weight gain and meal replacement drinks. Not only are these often high in sugars and additives and extremely expensive, but having them day-in-day-out can become monotonous and boring. Why not make your own? Muscle Menus Shakes, Bars and Smoothies is packed with recipes for tasty shakes and mouth-watering smoothies which you can knock up easily at home.



Furthermore Muscle Menus Shakes, Bars and Smoothies has loads of great flapjacks, protein and energy bar recipes bursting with flavor and nutrition which can be quickly made helping you to obtain quick nutrition to reach your goals. Commercial nutrition bars are not only expensive but are often high in sugar and harmful trans fats, so why not save money and make your own tasty and healthy bars?



All ingredients are items which you can quickly purchase at your local supermarket or health food store. Some call for the inclusion of protein powders to bump up the protein content, some are based on food ingredients only.



Nutrition shakes and bars are an excellent way of boosting your nutrition, conveniently while on-the-go and save you missing meals and snacks. Why miss snacks when there is no need? You're only missing out on muscle gains or limiting your performance!



SAVE MONEY!



If you're a regular user of nutrition bars and shakes think about it... for the reasonable price of this book, you'll save money in just a two or three weeks. Commercial bars and formulas are expensive, home-made ingredients are cheap!Muscle Menus Shakes, Bars and Smoothies contains nearly 50 great tasting recipes.



All recipes have energy, protein, carbohydrate, fat and fiber levels so you can keep a check on your intake!



Muscle Menus Shakes, Bars and Smoothies is part of the great Muscle Menus recipe eBooks range... the most comprehensive series of sports recipes on the net!