Mike Dolce - The Dolce Diet - Dl-Books

Mike Dolce, Brandy Roon - The Dolce Diet: 3 Weeks to Shredded
2014 | ISBN: 0984963189 | English | 240 pages | EPUB | 2 MB

For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world's greatest combat athletes! 3 Weeks to Shredded includes not only the incredible new weight-cut method used for Thiago "Pitbull" Alves' 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors, but a bonus section detailing Mike Dolce's original 2007 3 Weeks to Shredded meal plan in which he cut 42 lbs. in 6 weeks!