Men’s Muscle & Health – July/August 2016 - pdf - zeke23

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Men’s Muscle & Health – July/August 2016
English | 132 Pages | True PDF | 12.03 MB

Men’s Muscle & Health is your next level up in the fitness magazine world. Here at MMH we are dedicated to helping you succeed in all your fitness goals. You can count on us for expert advice from the elite and drive you to step up to the challenge. We are here to provide you with the most credible information, the latest research and most recent studies for all your training and nutrition needs. Whatever your question, we’ll ensure you have the RIGHT advice, EVERY time. MMH will provide you not only with motivation and inspiration, but an up-to-date education in health and nutrition, science and supplements so you too can train like a champion.

CONTENTS
JUL /AUG 2016
Photo Credit: Dallas Olsen
Men’s Muscle & Health Magazine is for informational purposes only. Consult a physician before undertaking any exercise or nutrition
program within Men’s Muscle & Health Magazine. It is your responsibility to evaluate your own medical and physical condition and to
independently determine whether to undertake or adapt any of the information or content provided in this magazine. Any exercise
program may result in injur y and by voluntarily undertaking the programs provided, you assume the risk of any resulting injur y.
Model:
Zak Taylor-Kleckin
Cover Photo:
Dallas Olsen
Cover Design:
Leo Costa-Leite
COVER STORY
RECKLESS TO RIPPED
56
Once filling his life with
alcohol and poor choices,
Zak Taylor-Kleckin decided
to transform his headspace
and body to become the
man and fitness model he
is today

Seven simple ways to save money.
THE TOUGHEST BATTLE
112
Cameron Joyce served 13 years in the
military, operated in three war zones,
trained daily, lived hard and partied
harder, but not once did he think he’d be
faced with never walking again.
TR AIN, R ACE, SLEEP, R EPEAT
116
Formula 1 drivers are elite athletes.
Stewart Bell lifts the lid on how they
prepare for a new season, and its
toughest challenges.
MOTIVATION
RELEASE STRESS AND FEAR
38
The five questions you must ask yourself
to live a fearless and stress-free life.
WINTER IS THE SEASON OF
EXCUSES
76
How to use the winter months to do
something you’ll be proud of.
ARE YOU BALANCED?
94
Being balanced in life is very important
for us all. Here’s how to be aware of any
imbalances that are developing in your

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Men’s Muscle & Health – July/August 2016 - pdf - zeke23