Men’s Fitness Workout Manual 2015 [Extra Compressed Edition]

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Added on December 12, 2014 by ianmc89in Books > Ebooks
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Men’s Fitness Workout Manual 2015 [Extra Compressed Edition] (Size: 8.54 MB)
 Men’s Fitness Workout Manual 2015.pdf8.31 MB
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Men’s Fitness Workout Manual

2015
English
HQ PDF
148 pages
8.54MB (Original upload on KickAss was 61.51 MB!)

This is your complete guide to building muscle, losing fat and feeling great. There are sections on key exercises, abs moves, fat loss, training and nutrition. You can also follow the workout plans of top sportsmen or you can use the six-month programme to get into the shape of your life. It’s suitable for those who are new to fitness as well as more experienced exercisers.

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Men’s Fitness Workout Manual 2015 [Extra Compressed Edition]