Men's Fitness Total Training Guide MagBook - Build Lean Muscle Fast

Men's Fitness Total Training Guide MagBook - Build Lean Muscle Fast



Details:

The Total Training Guide from Mens Fitness magazine and written by Joe Warner, author of the Amazon best-selling 12 Week Body Plan, is the ultimate handbook to mastering every exercise you will ever need to build muscle and burn fat to get a stronger, fitter and leaner body. Containing hundreds of clearly demonstrated moves using barbells, dumbbells, kettlebells, cables, bodyweight and more; all explained with simple yet comprehensive form guides, the Total Training Guide also contains detailed overviews of different workout theories and training protocols to enable you to construct the right training programme for your individual fitness needs.

Paperback: 180 pages
Publisher: Dennis Publishing (26 Mar 2013)
Language: English
ISBN-10: 1781061327
ISBN-13: 978-1781061329

PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand

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