Maximum Strength-P2P

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Added on July 5, 2012 by naitsirc2010in Books > Ebooks
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Maximum Strength-P2P (Size: 17.35 MB)
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[font=Verdana] Maximum Strength-P2P[/font]



[font=Verdana] This book outlines four phases with pictures of the exercises consisting of both strength training and mobility with a section dedicated towards nutrition as well.Enjoy!!!

Description:
Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don’t help them actually get stronger. Eric Cressey’s cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you’ve ever had-with fewer hours at the gym.
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[font=Verdana] Maximum Strength-P2P
English | PDF | 217 pages | 17.35 MB
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Maximum Strength-P2P